A milliliter is a metric unit of volume used around the world for measuring small amounts of liquid. It's abbreviated as mL and is defined as one-thousandth of a liter—making it ideal for precise, everyday measurements. One milliliter is equal to 1 cubic centimeter (cm³) and roughly 0.034 fluid ounces (US).
Because of its precision and simplicity, the milliliter is a standard in science, medicine, cooking, and packaging. Whether you're reading a nutrition label, following a recipe, or measuring out a medication dose, the milliliter is a practical and widely accepted unit in both personal and professional settings.
Uses: The milliliter is used globally in a wide range of applications. In the kitchen, it helps measure small liquid quantities like vanilla extract, lemon juice, or oil. On food packaging, beverages, and household products, you'll often see volumes listed in milliliters to indicate serving sizes or total content.
In healthcare, the milliliter is critical for accurately dosing liquid medications, especially in syringes and measuring cups. The milliliter is often seen in labs and industries where accurate volume is expected. It’s also used on packaging, recipe cards, and medicine labels to keep measurements clear and consistent in everyday use.
The cup (US) is a standard unit of volume used in American cooking and baking. It's part of the U.S. customary system and is commonly abbreviated as cup or sometimes c in recipes. One US cup equals exactly 236.588 milliliters, and it's defined as 1/16 of a US gallon or 8 US fluid ounces.
In American kitchens, a cup is one of the foundational units in recipe measurement. It's used for both dry and liquid ingredients, making it a flexible and practical choice for home cooks. Measuring cups—available in sets ranging from ¼ cup to 1 cup—are essential tools in households across the country.
Uses: The US cup is widely used in recipes for measuring ingredients like flour, sugar, milk, oil, and grains. It provides a simple and consistent way to portion both dry and wet ingredients, which is especially important in baking where ratios must be precise.
You'll also find the cup used in nutrition guides and food labels, particularly when describing serving sizes. In everyday cooking, it's a go-to unit that makes scaling recipes up or down much easier. Whether you're following a recipe from a cookbook, a food blog, or a product package, the US cup is likely to be one of the most frequently referenced measurements.
1 mL = 0.004227 cup
Let’s say you want to convert 100 mL to cup.
Using the formula:
100 × 0.004227 = 0.423 cup
So, 100 mL is approximately 0.423 cup.
| Milliliter (mL) | Cup (US) (cup) |
|---|---|
| 1 mL | 0.004 cup |
| 2 mL | 0.008 cup |
| 3 mL | 0.013 cup |
| 4 mL | 0.017 cup |
| 5 mL | 0.021 cup |
| 6 mL | 0.025 cup |
| 7 mL | 0.03 cup |
| 8 mL | 0.034 cup |
| 9 mL | 0.038 cup |
| 10 mL | 0.042 cup |
| 11 mL | 0.046 cup |
| 12 mL | 0.051 cup |
| 13 mL | 0.055 cup |
| 14 mL | 0.059 cup |
| 15 mL | 0.063 cup |