Fitness and Health Calculators for Your Daily Wellness

Taking care of your health starts with small steps and the right tools can make a big difference. Whether you are planning your fitness journey, managing your weight, or expecting a baby, these calculators are designed to give you fast and reliable results.

Here's what you can explore:

• BMI Calculator – Know if your weight is in the healthy range based on your height and weight. It's a quick way to understand your body mass index.
• Body Fat Calculator – Get an estimate of your body fat percentage using easy methods. You can choose the U.S. Navy formula or BMI-based calculation.
• Pregnancy Due Date Calculator – If you’re pregnant or planning, this tool helps you estimate your expected delivery date using LMP, conception date, or ultrasound details.
• Calories Burned Calculator – Track how many calories you burn during walking, running, gym workouts, or any daily activity. Just select your activity and enter time and weight.

These tools are simple to use and built for everyday use. No need to download apps or fill long form, enter a few details and get instant results. Whether you are focusing on weight loss, pregnancy, or general fitness, this section has everything you need to stay informed and make better health decisions.